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Healthy habits from a German-Korean-African American.

Daniel Fast

I’m purging from social media for 21 days. See you all in three weeks. Stay healthy!

posted 9 months ago with 1 note

I remember being told it was all downhill after your 30s. I beg to differ! Onward and upward— to infinity and beyond! Wait until you see me in my 40s! ๐Ÿ˜„ #dirty30s #gettingbettereachyear #keepittight #gotmybodyback #unstoppable #skyhighgoals

I remember being told it was all downhill after your 30s. I beg to differ! Onward and upward— to infinity and beyond! Wait until you see me in my 40s! ๐Ÿ˜„ #dirty30s #gettingbettereachyear #keepittight #gotmybodyback #unstoppable #skyhighgoals

Ok, so I’ve got a confession to make… For the last month or so, I’ve been feeling pretty “blah” about my body. I think I’m getting complacent with my weight loss results and want to take it to the next level. Is it wrong to never feel satisfied? After you’ve met your goals, when do you stop making new ones and just be content with the final product? I am trying to keep my mental health as well as my physical health throughout this journey and I’m constantly checking myself to make sure I’m not obsessed… ๐Ÿ˜ #confessiontime #candidthoughts #keepingitreal #iusedtobeoverweight #stayingfocused #newyearnewme #skyhighgoals

Ok, so I’ve got a confession to make… For the last month or so, I’ve been feeling pretty “blah” about my body. I think I’m getting complacent with my weight loss results and want to take it to the next level. Is it wrong to never feel satisfied? After you’ve met your goals, when do you stop making new ones and just be content with the final product? I am trying to keep my mental health as well as my physical health throughout this journey and I’m constantly checking myself to make sure I’m not obsessed… ๐Ÿ˜ #confessiontime #candidthoughts #keepingitreal #iusedtobeoverweight #stayingfocused #newyearnewme #skyhighgoals

Me doing what I do best. Stuffing my face! This chicken/hummus/spinach salad from Panera is the BIZ! ๐Ÿ˜‹ #feedme #getinmybelly #dinnertime #eatclean #eatandburn #healthyeats #nummers #panera #amazeballs

Me doing what I do best. Stuffing my face! This chicken/hummus/spinach salad from Panera is the BIZ! ๐Ÿ˜‹ #feedme #getinmybelly #dinnertime #eatclean #eatandburn #healthyeats #nummers #panera #amazeballs

You know what time it is!! Training my sweetheart this morning, it took some pushing but he pulled through. ๐Ÿ˜„๐Ÿ’ช๐Ÿ‘ #proudgirlfriend   #aspiringtrainer #gettingpeepsfit #onedayatatime #hiit #homegym #homewod #nonstop #noquitting #noexcusesever

You know what time it is!! Training my sweetheart this morning, it took some pushing but he pulled through. ๐Ÿ˜„๐Ÿ’ช๐Ÿ‘ #proudgirlfriend #aspiringtrainer #gettingpeepsfit #onedayatatime #hiit #homegym #homewod #nonstop #noquitting #noexcusesever

Pre-workout breakfast is a gluten free toaster pastry and a banana! I love that Glutino brand packages their pastries in singles instead of doubles! It really helps with portion control! #glutino #glutenfree #toasterpastry #runnergirl #runnersfuel #runnerforlife #preworkoutmeal #poweringup #iliketomoveitmoveit #nonstop #cardiofreak #cardioqueen #cardioholic #keepittight #dirty30s

Pre-workout breakfast is a gluten free toaster pastry and a banana! I love that Glutino brand packages their pastries in singles instead of doubles! It really helps with portion control! #glutino #glutenfree #toasterpastry #runnergirl #runnersfuel #runnerforlife #preworkoutmeal #poweringup #iliketomoveitmoveit #nonstop #cardiofreak #cardioqueen #cardioholic #keepittight #dirty30s

Hooray for my instant gluten free Thai peanut noodles!! I always add in mixed veggies and rotisserie chicken to beef up the nutritional value. Great post workout feast!! ๐Ÿ˜‹ #glutenfree #thainoodles #nummers #dinnertime #lovetogrub #eternallyhungry #feedme #getinmybelly

Hooray for my instant gluten free Thai peanut noodles!! I always add in mixed veggies and rotisserie chicken to beef up the nutritional value. Great post workout feast!! ๐Ÿ˜‹ #glutenfree #thainoodles #nummers #dinnertime #lovetogrub #eternallyhungry #feedme #getinmybelly

Don’t believe the hype. This overdramatized nonsense about having wimpy “cardio legs” is ridiculous. My legs are strong, they are muscular, they are thick, and they run like the wind. I do strength training also but everyone knows I’m a cardioholic and I wouldn’t have it any other way. It doesn’t matter what your preference is— as long as you’re putting in work, you are a winner as far as I’m concerned! Keep pushing, folks! #cardiofreak #cardioqueen #iliketomoveitmoveit #livetorun #runnergirl #runnerforlife #nonstop #stronglegs #cardiolegs #lovemylegs

Don’t believe the hype. This overdramatized nonsense about having wimpy “cardio legs” is ridiculous. My legs are strong, they are muscular, they are thick, and they run like the wind. I do strength training also but everyone knows I’m a cardioholic and I wouldn’t have it any other way. It doesn’t matter what your preference is— as long as you’re putting in work, you are a winner as far as I’m concerned! Keep pushing, folks! #cardiofreak #cardioqueen #iliketomoveitmoveit #livetorun #runnergirl #runnerforlife #nonstop #stronglegs #cardiolegs #lovemylegs

Best. Stuff. EVER. ๐Ÿ˜‹ #nummers #healthysnacking #jalapenohummus #awesomesauce #amazing #glutenfree #carrotdipping #celerydipping

Best. Stuff. EVER. ๐Ÿ˜‹ #nummers #healthysnacking #jalapenohummus #awesomesauce #amazing #glutenfree #carrotdipping #celerydipping

I went so hard for the holidays that I fluffed up a little! Very happy to see my tummy flat again after this week’s detox. Woot woot! If you fall off the horse, don’t beat yourself up, simply get back on track! Your body will thank you for it! ๐Ÿ˜„ #detox #lemonwater #burnbabyburn #keepittight #dirty30s #loveyourbod #2014goals #flufftobuff

I went so hard for the holidays that I fluffed up a little! Very happy to see my tummy flat again after this week’s detox. Woot woot! If you fall off the horse, don’t beat yourself up, simply get back on track! Your body will thank you for it! ๐Ÿ˜„ #detox #lemonwater #burnbabyburn #keepittight #dirty30s #loveyourbod #2014goals #flufftobuff

Tonight gave me the blues!! So I decided to wear all blue in my frustration!! Boy, I did not feel like working out— I pouted, grunted, and fussed through the entire session. BUT I DID IT NONETHELESS. ๐Ÿ˜ #photogrid #thestruggle #idontalwaysWANTtoworkout #idoitanyway #noregrets #nonstop #keepittight #dirty30s #pushthrough #keepgoing #noquitting

Tonight gave me the blues!! So I decided to wear all blue in my frustration!! Boy, I did not feel like working out— I pouted, grunted, and fussed through the entire session. BUT I DID IT NONETHELESS. ๐Ÿ˜ #photogrid #thestruggle #idontalwaysWANTtoworkout #idoitanyway #noregrets #nonstop #keepittight #dirty30s #pushthrough #keepgoing #noquitting

Quinoa!! Oh, and some baked tilapia and edamame. ๐Ÿ˜† #eatclean #runnersfuel #nummers #energyboost #dinnertime #eatandburn #roadrunner #runnergirl #lovetorun #runnerforlife

Quinoa!! Oh, and some baked tilapia and edamame. ๐Ÿ˜† #eatclean #runnersfuel #nummers #energyboost #dinnertime #eatandburn #roadrunner #runnergirl #lovetorun #runnerforlife

BRRRR!! It is FREEZING outside to this North Floridian girl so my outdoor boot camp class was out of the question! However, it will not stop my indoor show! Sporting my new shirt @britt_isom got for me! ๐Ÿ˜† #babyitscoldoutside #homewod #keepittight #dirty30s #nonstop #cardioqueen #cardiofreak #strengthtraining #hiit #homegym

BRRRR!! It is FREEZING outside to this North Floridian girl so my outdoor boot camp class was out of the question! However, it will not stop my indoor show! Sporting my new shirt @britt_isom got for me! ๐Ÿ˜† #babyitscoldoutside #homewod #keepittight #dirty30s #nonstop #cardioqueen #cardiofreak #strengthtraining #hiit #homegym